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jon__f Link Treningsdagbok

ManJon Fernström, Nusnäs, Sverige
mandag 21. desember 2015 Control_rewind Date Control_fastforward
131 Løping Export
Time
 00:54:09Tid (min.sek)
Distance
 10.00 kmAvstand
Gauge
 11.08 km/hHastighet
Gauge
 05:25 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 639 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qi_sJevjxAOpBs%40%7CBsAfCk%40%60%40%7D%40vAeDfHiBnG%7D%40zAcCjCgBfA%7BHxG%7BEj%40oBp%40iJZy%40NgAo%40cCcDa%40AqBpBc%40YSk%40a%40OsAlAgAhCiDe%40qBq%40y%40CsDjDkATkAWiAiAoAyCo%40iE_%40i%40qBAkBl%40Yh%40aHjDuNlKmEvFeCvBoUnXsE%7CEg%40JcA%60AoDhAc%40wAiBoLu%40iAg%40BQs%40%7ED%7BT%7EFkUQOLA%7ECgIhCcFnBeCzBoAdCeCdB%7BBpEgE%60CmDhCsCzB_EvC_JjG_H%60DaF_%40aAkBeAg%40AgBj%40mAE%7B%40aBQgAkAg%5BKkIrDTd%40AtAe%40d%40Dd%40LnCpDzE%60AnBu%40XL%7CAhFdAjAnCvAlAXrBJZd%40%60%40tDnC%7BBnAoB%60%40kCLyCfAgFzAcFbJkIvCcA%5Ct%40zA%7ELfFvUfBmFlF%7DGd%40WjEYf%40A%5EVrB%7EUUbAaAbA%5Dx%40a%40pCI%7ECLdFFp%40d%40PH%5EUpDHj%40nEDfASbAm%40pBmBtEsFtB%7BEiAvDqAjB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Milen, men med lite småstopp, bla stretching. -Det här träningspasset har importerats.
Lagt til 567 uker siden
Garmin_grey_20px Vis øktdetaljerNext
131 Løping Export
Time
 00:54:10Tid (min.sek)
Distance
 10.00 kmAvstand
Gauge
 11.08 km/hHastighet
Gauge
 05:25 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 639 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mi_sJcvjxAOnBs%40%7EBqAfCm%40%5E%7B%40vAeDfHkBpG%7D%40xAcCjCgBhA%7BHxG%7BEh%40oBr%40gJZy%40NiAo%40cCeDa%40AqBrBc%40%5BSk%40_%40OuAnAgAhCiDg%40qBo%40y%40EsDlDkATiAWiAiAoAyCo%40kEa%40g%40qBAkBj%40Yh%40aHlDuNlKmEtFuBjB_V%7CXsE%7CEg%40JcA%60AoDfAc%40uAgBoLUk%40_%40%5Di%40BB%7BBjDsR%7CFmUOOJ%3F%7ECiIhCcFnBcCzBoAdCeCdB%7BBpEiEbCmDfCqCzBaEvC%7DIjGaHbD_F%3FSa%40m%40kBeAg%40AgBj%40kAE%7D%40cBQeAkAg%5BIkIpDTd%40AtAg%40d%40Df%40LnCrDxE%7E%40nBs%40ZLhAzDr%40tAb%40%60%40nCvAnAZrBHXd%40%60%40tDpCyBlAqBb%40iCJyCfAgFzAeF%60IoHt%40g%40bBk%40%7C%40j%40zA%7CLhFvUfBkFlF%7DGb%40YlEYd%40A%60%40XrB%7EUW%60AaAdA%5Dx%40a%40pCI%7ECLdFHp%40b%40PH%5ESnDHj%40lEDfAQbAo%40rBkBrEsFvB%7BEkAtDmBnC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 562 uker siden
Garmin_grey_20px Vis øktdetaljerNext
Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1278 kcal