Running

Added by henrikamren, 558 uker siden

Summary

	Tid (min.sek)	01:18:20
	Avstand	9.79 km
	Hastighet	7.50 km/h
	Kilometertid	08:00 min/km
	Puls	snitt 136 max 154
	Intensitet	Normal
	Kalorier	993 kcal

This workout has been imported.

0 har likt

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 136		Max 154	87%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:01:10

1.5%

Zone 2

107 - 124

60% - 70%

00:08:23

10.7%

Zone 3

125 - 141

70% - 80%

00:40:36

51.9%

Zone 4

142 - 159

80% - 90%

00:28:06

35.9%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

Logg inn

Running

Summary

Pulszoner - Standard