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henrikamren Treningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

fredag 1. januar 2016

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Date

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Time

01:18:20Tid (min.sek)

Distance

9.79 kmAvstand

Gauge

7.50 km/hHastighet

Gauge

08:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

989 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pfnFfja%7CU%40WHd%40w%40hJ%5Dt%40wAt%40%5Dl%40H%60ApA%7CAJ%7E%40oB%60J%5BlI_%40TeEFyDnCaAD%7BAx%40sBrBe%40%60AQ%60Ad%40%60BMp%40uATWrAu%40v%40Ut%40kBdA%40t%40%5Bj%40iBZ%7BBe%40yB%7C%40aADqAlAQp%40uAhAwD%60Bo%40xAe%40bHj%40LrFtEL%7EC%60BhE%7C%40bGbDdBz%40tAzAnIdCnDjA%60EnAvBIbFPbDl%40lBxAtB%7DAvCm%40hDvDnHWbAw%40j%40WzAJdHq%40%60DAnAu%40lASlFaFEeAXyAfCsBnBe%40hCcCtB_AVyACKWXgB%40oDy%40%7B%40aDiBW_AXeBnB%7BBjA%7DBHc%40a%40qAG%7DB%60CcL%7BCoBa%40yATgDj%40uChByFc%40%7BBqBcCHcCh%40oAtDcAdBuA%7C%40_B%7EDgAvCaBl%40%7D%40l%40iEdA%5B%60A%7B%40vBQrBtA%60Cj%40nA%3FdAOxAkAv%40mAO%7BHTqCe%40_BmAmBp%40qCg%40yFr%40oC%5DgBT%7BDKo%40Rs%40xDaEHqFbAaAvD_AXkA_%40iBuBqDa%40eBp%40wCQkDXiFtAmH%5Bu%40_B_AsAeCX_Ax%40m%40l%40gACoDmAqF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Running

Export

Time

01:18:20Tid (min.sek)

Distance

9.79 kmAvstand

Gauge

7.50 km/hHastighet

Gauge

08:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

993 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pfnFfja%7CU%40WHd%40w%40hJ%5Dt%40wAt%40%5Dl%40H%60ApA%7CAJ%7E%40oB%60J%5BlI_%40TeEFyDnCaAD%7BAx%40sBrBe%40%60AQ%60Ad%40%60BMp%40uATWrAu%40v%40Ut%40kBdA%40t%40%5Bj%40iBZ%7BBe%40yB%7C%40aADqAlAQp%40uAhAwD%60Bo%40zAe%40%60Hj%40LrFtEL%7EC%60BhE%7C%40bGbDdBz%40tAzAnIdCnDjA%60EnAvBIbFPbDl%40lBxAtB%7DAvCm%40hDvDnHWbAw%40j%40WzAJdHq%40%60DAnAu%40lASlFaFEeAXyAfCsBpBe%40fCcCtB_AVyACKWXgB%40oDy%40%7B%40aDiBW_AXeBnB%7BBjA%7DBHc%40a%40qAG%7DB%60CcL%7BCoBa%40yATgDj%40uChByFc%40%7BBqBcCHcCh%40oAtDcAdBuA%7C%40_B%7EDgAvCaBl%40%7D%40l%40iEdA%5B%60A%7B%40vBQrBtA%60Cj%40nA%3FdAOxAkAv%40mAO%7BHTqCe%40_BmAmBp%40qCg%40yFr%40oC%5DgBT%7BDKo%40Rs%40xDaEHqFbAaAvD_AXkA_%40iBuBqDa%40eBp%40wCQkDPyD%7CA%7DI%5Bu%40_B_AsAeCX_Ax%40m%40l%40gACoDmAqF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1982 kcal