Nordisk skikjøring

Added by jon__f, 559 uker siden

Summary

Åkte upp till Grönklitt idag. Misslyckades med vallningen, nollgradigt med snöfall.
-Det här träningspasset har importerats.

0 har likt

Why not give jon__f some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:04:20	1.00 km	13.85 km/h	04:20 min/km	135 bpm
2	00:04:03	1.00 km	14.81 km/h	04:03 min/km	150 bpm
3	00:03:38	1.00 km	16.51 km/h	03:38 min/km	155 bpm
4	00:04:06	1.00 km	14.63 km/h	04:06 min/km	160 bpm
5	00:04:26	1.00 km	13.53 km/h	04:26 min/km	158 bpm
6	00:03:35	1.00 km	16.74 km/h	03:35 min/km	149 bpm
7	00:04:11	1.00 km	14.34 km/h	04:11 min/km	159 bpm
8	00:03:53	1.00 km	15.45 km/h	03:53 min/km	164 bpm
9	00:04:14	1.00 km	14.17 km/h	04:14 min/km	159 bpm
10	00:04:06	1.00 km	14.63 km/h	04:06 min/km	154 bpm
11	00:04:44	1.00 km	12.68 km/h	04:44 min/km	163 bpm
12	00:04:28	1.00 km	13.43 km/h	04:28 min/km	156 bpm
13	00:03:33	1.00 km	16.90 km/h	03:33 min/km	145 bpm
14	00:04:00	1.00 km	15.00 km/h	04:00 min/km	160 bpm
15	00:04:06	1.00 km	14.63 km/h	04:06 min/km	160 bpm
16	00:03:44	1.00 km	16.07 km/h	03:44 min/km	159 bpm
17	00:03:44	1.00 km	16.07 km/h	03:44 min/km	163 bpm
18	00:03:46	1.00 km	15.93 km/h	03:46 min/km	158 bpm
19	00:04:10	1.00 km	14.40 km/h	04:10 min/km	165 bpm
20	00:03:31	1.00 km	17.06 km/h	03:31 min/km	162 bpm
21	00:01:39	0.39 km	14.18 km/h	04:14 min/km	166 bpm