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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

onsdag 10. februar 2016

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Nordisk skikjøring

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Time

01:21:57Tid (min.sek)

Distance

20.39 kmAvstand

Gauge

14.93 km/hHastighet

Gauge

04:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1270 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qgrtJuquwAt%40pIBtEn%40vBk%40lB_SxRyEzCsCxCmATwAv%40gA%7CAeCdGrOth%40n%40fFc%40rQC%7COm%40dR%5C%60BjAbCZlBYbIrAxLg%40lFP%7ED%7E%40fCnA%7CAnArC%7EBhOz%40lCpAdBfAJvAm%40vFsK%60CgOlAgEbBiUtEy%5B_AsPz%40aZSiLn%40%7D%40%60Ae%40%60BwDb%40gGhDkJVaCKxAy%40rC%7BBrFYvEaB%7ED%7BAvAWjAE%60Qg%40xSf%40hRmFdb%40%7B%40dNcCbL_A%7EGoF%7CJyA%7C%40kAEw%40%7D%40oAqDgCgOgEqIY%7DBCsEVsDkAeKRoJMaAiBqEGiAV%7DDP%7BZd%40mSiBqMgD_HaHeUsBeJs%40iFs%40gL%5EsFx%40qBxA%5DxCgBxBp%40rArDzBlB%60B%40xBeAnBAd%40%7BAIcC%7C%40eAr%40oC%5EDt%40rBZQt%40_Ct%40AxAdBZ%40RWR%7DBk%40oM%5Cq%40d%40%7EBf%40pIc%40lEeCxBo%40pAaBp%40i%40fDa%40H%7D%40u%40i%40IeA%5EqCk%40%7DBx%40oAIoBwB%7BAsD_AO%40xBtC%7ERSlBwA%60AYu%40XaFCgDuBwLc%40YwCzBaAlCC%7C%40vBpQJ%60KEr%40QFRZKnAkHvPwFbUoAvAeGpA%7BA%7C%40%7DLbQiC%7EFsGxVeA%60CmDrB_PlGu%40r%40cA%7EI_%40dKhArNLtHKvDeGhDqFtEu%40xDEnM%7D%40ff%40p%40%60O%40nRRzEd%40bBbAh%40dDX%7EBzChInCzA_Bv%40cIjB%7DHd%40eEFcN%7E%40cKMiI_B%7DMkBcJyAcEkEcYc%40iRy%40iMFiIv%40mJb%40uAf%40YpJwDhI%7DDtBaFpFoT%60CiFjN_RtIwCbA%7DAtG%7DWbF%7DJfE%7DJ%7CBoC%7CJ%7BFzAqAlS_TRgBa%40_Bo%40v%40QWg%40uR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Åkte upp till Grönklitt idag. Misslyckades med vallningen, nollgradigt med snöfall. -Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1270 kcal