Nordisk skikjøring

Added by jon__f, 557 uker siden

Summary

	Tid (min.sek)	01:33:37
	Avstand	20.00 km
	Hastighet	12.82 km/h
	Kilometertid	04:41 min/km
	Puls	snitt 154 max 177
	Intensitet	Normal
	Kalorier	1114 kcal

Jag ovh Fredric Norman begav oss ner till Nybro till konstsnöspåret där. Plusgrader och lite regn gjorde det svårvallat, så det var inget fäste bara stakning. Till råga på allt så var glidet näst intill obefintligt.
-Det här träningspasset har importerats.

0 har likt

Why not give jon__f some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:04:52	1.00 km	12.33 km/h	04:52 min/km	144 bpm
2	00:04:01	1.00 km	14.94 km/h	04:01 min/km	148 bpm
3	00:04:21	1.00 km	13.79 km/h	04:21 min/km	136 bpm
4	00:04:35	1.00 km	13.09 km/h	04:35 min/km	155 bpm
5	00:05:00	1.00 km	12.00 km/h	05:00 min/km	159 bpm
6	00:04:12	1.00 km	14.29 km/h	04:12 min/km	151 bpm
7	00:04:24	1.00 km	13.64 km/h	04:24 min/km	150 bpm
8	00:04:46	1.00 km	12.59 km/h	04:46 min/km	153 bpm
9	00:05:03	1.00 km	11.88 km/h	05:03 min/km	155 bpm
10	00:04:01	1.00 km	14.94 km/h	04:01 min/km	158 bpm
11	00:04:32	1.00 km	13.24 km/h	04:32 min/km	161 bpm
12	00:04:26	1.00 km	13.53 km/h	04:26 min/km	166 bpm
13	00:05:28	1.00 km	10.98 km/h	05:28 min/km	163 bpm
14	00:04:23	1.00 km	13.69 km/h	04:23 min/km	157 bpm
15	00:04:47	1.00 km	12.54 km/h	04:47 min/km	157 bpm
16	00:04:46	1.00 km	12.59 km/h	04:46 min/km	154 bpm
17	00:05:12	1.00 km	11.54 km/h	05:12 min/km	160 bpm
18	00:04:29	1.00 km	13.38 km/h	04:29 min/km	154 bpm
19	00:05:17	1.00 km	11.36 km/h	05:17 min/km	151 bpm
20	00:05:02	1.00 km	11.92 km/h	05:02 min/km	156 bpm