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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

søndag 21. februar 2016

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Time

01:33:37Tid (min.sek)

Distance

20.00 kmAvstand

Gauge

12.82 km/hHastighet

Gauge

04:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1114 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:useyIomg%60Bj%40%7CAC%60Dd%40rBJo%40YiLn%40w%40r%40VLr%40k%40lF%5DnM%60EzCdDuEhAkDhAaBjAOvBmB%60CQxG%7CBeG_D%7BCH%7B%40dAeD%7EA_EdKcAfBUDuCsC%40%7BKn%40qIe%40s%40mAx%40PbLQz%40_%40oBDgDs%40eCcAmBg%40mC%7BAFcC%7CEEzCJJJc%40DwCdBwCTI%60Aj%40DdCIL%7D%40Su%40v%40iAjGkAbDu%40%5Cq%40eB%60%40SdBHR%5BRaBQgEHoBnBcDt%40a%40dAlAJdAnAtCl%40lCCpBd%40nBJmBa%40kIHw%40r%40%5BZJZbAa%40%7CD_%40tNz%40pAvAr%40pAC%60BcCrBsFv%40kApAO%60AqAjDg%40%60Df%40fCbACLcCkBmCmAkCXcB%7CB_BFk%40j%40wBjGcBrDm%40h%40kD%7DCF%7DNj%40wDSy%40c%40Sw%40%60%40MdB%5CbKk%40cB%3FwDoBqFe%40sC%7BAHyBjDSx%40AxCP%40DYIwARgAxAaCvACLlDmACi%40l%40eBtIe%40dA%5DTm%40Ag%40aA%5E_%40dBFT%5BNmAQ%7BGnA_DfAcApA%5Cl%40tCnApCV%60Gb%40%7C%40YkMXq%40v%40Ib%40lAy%40%7CQZlCxBxAtAe%40l%40u%40%60EeJjAUvAwA%7EC%7D%40pHpBARoBaBkD%7BAyBPmA%60BmC%7C%40qF%7EM%5Bb%40e%40A%7DAqA_AkBj%40aTo%40i%40s%40%7E%40HbMc%40uC%3FkCo%40%7BBoCoGg%40P%7BBbDc%40vCDdAPCBgD%60AsB%7C%40s%40l%40JZ%7ECaAIeAxAyBvJo%40d%40aASOs%40%5Ca%40jBFZa%40NeA%5DqEFsAjBoDtAo%40%60ErKAxBd%40lCQgN%60%40k%40z%40NTz%40_AtO%3FvDdE%60CtCcE%7EAaFZ_%40xAUbBsBzAa%40xADhGjBcFkCgAUkAHeDvBaAJ%7DDlKwAfC%5DNkCkBy%40iB%7E%40oQKoAo%40Yw%40dAb%40pL%5BQU%7DFo%40cC_DoGmAfAaBtDExCP%3FFmDpBmDh%40I%5El%40LnCkA%5Bu%40lA%7DBrKgAf%40y%40%7B%40%5Es%40xBGHOLeBSaFr%40aC%7E%40_BxAe%40dAvDv%40r%40l%40lBXrG%5Eb%40B%7DAc%40_GFoCj%40_%40%5CDT%5EJrB_A%7CRl%40t%40pC%60B%60DoEvBsFhCoAf%40u%40vAi%40lAIhHnBKPuBaBgDsAsALgD%7EBsATkDfJsAtC_%40PwCyBg%40gAf%40%7BMXwBMiBS%5De%40Be%40b%40Gf%40f%40jKIh%40k%40cBMyEyDmJq%40ZuAvBo%40lCGvBVEDmDbByCbAG%5E%7CBEz%40s%40%5BkAlA%7DBhKmAf%40q%40q%40d%40w%40vB%3FT%7BASaGr%40iCj%40%7B%40nB%7D%40%60DbIn%40bIVSg%40cIDiBRvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Jag ovh Fredric Norman begav oss ner till Nybro till konstsnöspåret där. Plusgrader och lite regn gjorde det svårvallat, så det var inget fäste bara stakning. Till råga på allt så var glidet näst intill obefintligt. -Det här träningspasset har impor...

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1114 kcal