 | Tid (min.sek) | 00:30:01 |
 | Avstand | 4.89 km |
 | Hastighet | 9.77 km/h |
| Kilometertid | 06:08 min/km |
 | Puls | snitt 150 max 181 |
 | Intensitet | Normal |
 | Kalorier | 319 kcal |
|
400m intervaller
-Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:00:17 |
0.01 km |
2.12 km/h |
28:20 min/km |
84 bpm |
| 2 |
00:01:34 |
0.40 km |
15.32 km/h |
03:55 min/km |
151 bpm |
| 3 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
139 bpm |
| 4 |
00:01:31 |
0.40 km |
15.82 km/h |
03:48 min/km |
160 bpm |
| 5 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
147 bpm |
| 6 |
00:01:36 |
0.40 km |
15.00 km/h |
04:00 min/km |
148 bpm |
| 7 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
146 bpm |
| 8 |
00:01:34 |
0.40 km |
15.32 km/h |
03:55 min/km |
166 bpm |
| 9 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
149 bpm |
| 10 |
00:01:36 |
0.40 km |
15.00 km/h |
04:00 min/km |
164 bpm |
| 11 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
151 bpm |
| 12 |
00:01:34 |
0.40 km |
15.32 km/h |
03:55 min/km |
167 bpm |
| 13 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
153 bpm |
| 14 |
00:01:42 |
0.40 km |
14.12 km/h |
04:15 min/km |
167 bpm |
| 15 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
151 bpm |
| 16 |
00:01:39 |
0.40 km |
14.55 km/h |
04:08 min/km |
164 bpm |
| 17 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
156 bpm |
| 18 |
00:01:39 |
0.40 km |
14.55 km/h |
04:08 min/km |
168 bpm |
| 19 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
156 bpm |
| 20 |
00:01:38 |
0.40 km |
14.69 km/h |
04:05 min/km |
160 bpm |
| 21 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
156 bpm |
| 22 |
00:03:41 |
0.23 km |
3.75 km/h |
16:01 min/km |
107 bpm |
|
