 | Tid (min.sek) | 00:49:45 |
 | Avstand | 10.00 km |
 | Hastighet | 12.06 km/h |
| Kilometertid | 04:59 min/km |
 | Puls | snitt 164 max 176 |
 | Intensitet | Normal |
 | Kalorier | 657 kcal |
|
Milen under 50 minuter. det är bra för att vara mig.
-Det här träningspasset har importerats.
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Why not give jon__f some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
138 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
155 bpm |
| 3 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
157 bpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
167 bpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
170 bpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
173 bpm |
| 7 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
172 bpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
171 bpm |
| 9 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
170 bpm |
| 10 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
170 bpm |
|
