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jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

onsdag 9. mars 2016

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Date

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131

Løping

Export

Time

00:49:45Tid (min.sek)

Distance

10.00 kmAvstand

Gauge

12.06 km/hHastighet

Gauge

04:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

657 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqm%7CIgujcBRaJ%5Da%40qA%3F%7B%40Y_%40mEmCwLk%40wGVq%40nCy%40v%40%7D%40r%40aMbAqDbCkDTw%40Lo%40C%7DFTs%40l%40CZk%40dGbAbJd%40d%40m%40fAc%40lB%7BAt%40kA%5C%7DAVoG%5Ca%40bFWx%40%7EAVhBDbJb%40bGo%40%60CkA%7C%40_%40dB%5CfDt%40pCx%40lFb%40%5BD%5BQ%7B%40EmGJ_En%40cDUgBLiCq%40iDAg%40Xq%40p%40%40p%40t%40nAShA%3Fd%40b%40f%40rAz%40ZR%7C%40R%7CFk%40tCH%60A%7CAbBjDIfA%7DAj%40oB%3FoDRwBa%40qBaEyAoEsC_AkC_B%5BuCZqAQWWIzALfCMnC%5CxFc%40%7CA%5Bn%40eAz%40UbA%5CjEp%40xBf%40%60EZr%40b%40YWoGTmGh%40kDSkBLkCs%40aEXm%40d%40MbA%60AjAWjAJdAnBn%40RVn%40XfHg%40vBDfAbAzAl%40LzBCb%40Qb%40m%40dA%7DCXuGI%7BA%5De%40kD%7D%40mBgAcBsAkAaDuB%5B%7BB%5CiAGc%40WMpA%3FvGX%7CGa%40nA_BdBQz%40PhD%7C%40nDd%40hFo%40n%40Of%40KlBc%40tAJfGx%40vCJjAc%40ViIGwDZo%40VqB%60B%7B%40zAQz%40G%7E%40rApJf%40dJbBdRGJc%40Ia%40mJ%7BBmXc%40wB%5Dk%40c%40H%7BBtGkAlFq%40bB%7D%40lAq%40zDaBxCg%40%7CFgAxCqBtI%7DAbB%5ClCpCnL%7EBvMyFk%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Milen under 50 minuter. det är bra för att vara mig. -Det här träningspasset har importerats.

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Sum

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Totalt antall økter: 1

Total forbrenning: 657 kcal