 | Tid (min.sek) | 00:50:43 |
 | Avstand | 10.00 km |
 | Hastighet | 11.83 km/h |
| Kilometertid | 05:04 min/km |
 | Puls | snitt 150 max 177 |
 | Intensitet | Normal |
 | Kalorier | 572 kcal |
|
Lite uppvärmning inför loppet, provkörde tävlingsbanan skidorna kändes bra.
-Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
141 bpm |
| 2 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
139 bpm |
| 3 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
144 bpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
159 bpm |
| 5 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
152 bpm |
| 6 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
142 bpm |
| 7 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
147 bpm |
| 8 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
150 bpm |
| 9 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
165 bpm |
| 10 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
167 bpm |
|
