 | Tid (min.sek) | 02:21:21 |
 | Avstand | 14.16 km |
 | Hastighet | 6.01 km/h |
| Kilometertid | 09:59 min/km |
 | Puls | snitt 130 max 177 |
 | Intensitet | Normal |
 | Kalorier | 1198 kcal |
 | Punkt | 9543 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
144 bpm |
| 2 |
00:12:21 |
1.00 km |
4.86 km/h |
12:21 min/km |
125 bpm |
| 3 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
133 bpm |
| 4 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
143 bpm |
| 5 |
00:17:02 |
1.00 km |
3.52 km/h |
17:02 min/km |
122 bpm |
| 6 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
132 bpm |
| 7 |
00:11:21 |
1.00 km |
5.29 km/h |
11:21 min/km |
126 bpm |
| 8 |
00:11:19 |
1.00 km |
5.30 km/h |
11:19 min/km |
127 bpm |
| 9 |
00:12:37 |
1.00 km |
4.76 km/h |
12:37 min/km |
125 bpm |
| 10 |
00:09:38 |
1.00 km |
6.23 km/h |
09:38 min/km |
131 bpm |
| 11 |
00:11:50 |
1.00 km |
5.07 km/h |
11:50 min/km |
126 bpm |
| 12 |
00:12:44 |
1.00 km |
4.71 km/h |
12:44 min/km |
115 bpm |
| 13 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
167 bpm |
| 14 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
170 bpm |
| 15 |
00:01:15 |
0.16 km |
7.68 km/h |
07:49 min/km |
165 bpm |
|
