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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

fredag 1. desember 2017

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Date

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Nordisk skikjøring

Export

Time

01:59:17Tid (min.sek)

Distance

12.62 kmAvstand

Gauge

6.35 km/hHastighet

Gauge

09:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1116 kcalKalorier

Score

8054Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DjsJ%7DluwAIzHkAzPr%40xCvE%60Fr%40lNhClJFvL%60%40nAKj%40Zh%40zAF%7E%40%7E%40%7CBU%60EdE%7D%40tHv%40tOp%40pHzBrE%5E%60Ek%40dLB%7ED%60AnD_%40nKwC%7C%5Ca%40jD%7B%40hC%5BkEm%40aBa%40Bq%40y%40Ab%40eFw%40xFlAiDgAdD%7E%40qF%7B%40xFdAuFcApF%7E%40iDiA%7B%40BzE%60AqBk%40yBWl%40TdEn%40iF%7D%40hABzCv%40sF%7B%40%7CE%7E%40%40_%40xA%7E%40d%40%7C%40%5C%7EKhEvKaDuIhCbHmByFtBxGeCyGpBjGlBxJqAeJyDsLLzAbCtHfBrJHWcB%7DJaCeGrCxIuA%7BFe%40_AhB%60H%5CZWsAqBuFfBdHeAcFm%40iAbBpGgCqKFeCpAgEdAkJPaFcBtPeA%60ExA_FxAiRgB%7CQ%7B%40fEdA%7DClBwSMS%7DBvUcArCvA_Dd%40mD%7EBcXd%40uOi%40iBQqCBmTmBgFyBqY%40aBx%40wC%5BkBiCeCi%40SoC%3FwCcBLm%40Ys%40GyL%7BCgLa%40qLsEeFw%40wE%60AoQ%60%40qQ%7E%40aCfCwDtFeGb%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Nordisk skikjøring

Export

Time

02:21:21Tid (min.sek)

Distance

14.16 kmAvstand

Gauge

6.01 km/hHastighet

Gauge

09:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1198 kcalKalorier

Score

9543Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CjsJ%7BouwA_Bx%5D%5CzBvFlH%60%40zKrCvKNnO%60ErC%7EBU%60EbDm%40%7EEE%7CDb%40jBUcGGnCXpBYiE%40%7EB%5CpAYuGGpBvAnVvCnJe%40rSbAnDKpIsCn%5Dx%40cFR%7DEoAnMl%40eD%5EcHoA%7CL%40f%40La%40VgCd%40%7DHmBtSwA%7ECi%40oFa%40_%40WPWy%40Nt%40QjD%60%40cCOKUfCXuDlAm%40%60%40y%40%40aHIxEYxAs%40Xr%40%3F%5Cm%40%40oGGxEcAfBx%40SPe%40E_G%40fD%5DvBg%40Vx%40ORw%40CwFAdEm%40rB%5BFd%40Bn%40aCKyDEzEKn%40%7B%40n%40%5ED_BOc%40d%40gEo%40rFnA%40QiAYsDYbGlAgAw%40qCa%40a%40%3FBPnFhA%40U_Bc%40%7DCU%7EF%7E%40%5Dg%40eEiAd%40f%40%7EDx%40bBe%40%5E_BIgGCjHeCvA%7BFq%40pGjAeCeAxBp%40wB%5BB_%40nBl%40HX%7DBaAzBz%40oCo%40cB%3F%7CDt%40x%40FA%5DQPmF%7D%40xFlAkBo%40oCO%60Gx%40kAa%40sDY%7CFbA%3Fa%40%7DFq%40%3FT%60G%60A%3FUyAYkD%5B%60GdAaAe%40%7BD%5DrFdAD_%40YMFXgF%7D%40zE%60AqEaAILxFdABO_B%5DaD%5BzFfASo%40A%5Et%40d%40%60%40Ex%40jBXzCPOv%40uB%7C%40gGbCwZHiKm%40gBG%7DDPaRwCqKc%40qKq%40%7BEA%7DCx%40kD_%40aBoCqCyA%5DkAPyAwAq%40Fk%40gACgMcDgMQmKa%40oAeDmD_A%7BB%7CAah%40rDcHvGoG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2314 kcal