 | Tid (min.sek) | 01:34:22 |
 | Avstand | 12.57 km |
 | Hastighet | 7.99 km/h |
| Kilometertid | 07:30 min/km |
 | Puls | snitt 163 max 188 |
 | Intensitet | Normal |
 | Kalorier | 1448 kcal |
 | Punkt | 3583 |
|
Jag och Jonas stavjoggar BanAnnan-banan.
-Det här träningspasset har importerats.
0 har likt
Why not give jon__f some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
153 bpm |
| 2 |
00:07:37 |
1.00 km |
7.88 km/h |
07:37 min/km |
173 bpm |
| 3 |
00:09:01 |
1.00 km |
6.65 km/h |
09:01 min/km |
162 bpm |
| 4 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
144 bpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
153 bpm |
| 6 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
162 bpm |
| 7 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
168 bpm |
| 8 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
170 bpm |
| 9 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
172 bpm |
| 10 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
167 bpm |
| 11 |
00:10:29 |
1.00 km |
5.72 km/h |
10:29 min/km |
159 bpm |
| 12 |
00:04:25 |
0.63 km |
8.56 km/h |
07:01 min/km |
168 bpm |
| 13 |
00:06:01 |
0.94 km |
9.37 km/h |
06:24 min/km |
174 bpm |
|
