Performed strength exercises in this workout.
|
Shrugs
· Skuldre
|
 15 x 40.0 kg |
| | |
|
Shrugs
· Skuldre
|
15 x 40.0 kg |
| | |
|
Shrugs
· Skuldre
|
15 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Tilbake
|
15 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Tilbake
|
15 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Tilbake
|
15 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brystkasse
|
15 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brystkasse
|
15 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brystkasse
|
15 x 20.0 kg |
| | |
|
Benpress brett
· Ben
|
15 x 40.0 kg |
| | |
|
Benpress brett
· Ben
|
15 x 40.0 kg |
| | |
|
Benpress brett
· Ben
|
15 x 40.0 kg |
| | |
|
Skivstångspress
· Skuldre
|
8 x 20.0 kg |
| |  |
|
Skivstångspress
· Skuldre
|
12 x 20.0 kg |
| | |
|
Skivstångspress
· Skuldre
|
12 x 20.0 kg |
| | |
