Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Flyes i maskin rakbänk · Brystkasse	12 x 10.0 kg
Stående Rodd · Tilbake	12 x 40.0 kg
Benkpress · Brystkasse	5 x 45.0 kg	Smittmaskinen
Nedtrekk · Tilbake	12 x 30.0 kg
Flyes i maskin rakbänk · Brystkasse	15 x 10.0 kg
Stående Rodd · Tilbake	10 x 40.0 kg
Benkpress · Brystkasse	10 x 45.0 kg
Latsdrag bred grepp · Tilbake	12 x 30.0 kg
Flyes i maskin rakbänk · Brystkasse	10 x 10.0 kg
Stående Rodd · Tilbake	10 x 40.0 kg
Benkpress · Brystkasse	8 x 45.0 kg
Latsdrag bred grepp · Tilbake	15 x 30.0 kg