Løping

Added by jon__f, 369 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:04:51	1.00 km	12.37 km/h	04:51 min/km	168 bpm	96 rpm
2	00:04:42	1.00 km	12.77 km/h	04:42 min/km	172 bpm	96 rpm
3	00:04:49	1.00 km	12.46 km/h	04:49 min/km	171 bpm	97 rpm
4	00:04:43	1.00 km	12.72 km/h	04:43 min/km	175 bpm	95 rpm
5	00:04:55	1.00 km	12.20 km/h	04:55 min/km	174 bpm	95 rpm
6	00:05:00	1.00 km	12.00 km/h	05:00 min/km	175 bpm	94 rpm
7	00:04:57	1.00 km	12.12 km/h	04:57 min/km	175 bpm	95 rpm
8	00:04:55	1.00 km	12.20 km/h	04:55 min/km	176 bpm	96 rpm
9	00:05:03	1.00 km	11.88 km/h	05:03 min/km	174 bpm	96 rpm
10	00:05:06	1.00 km	11.76 km/h	05:06 min/km	175 bpm	95 rpm
11	00:05:00	1.00 km	12.00 km/h	05:00 min/km	175 bpm	97 rpm
12	00:05:15	1.00 km	11.43 km/h	05:15 min/km	175 bpm	94 rpm
13	00:05:05	1.00 km	11.80 km/h	05:05 min/km	172 bpm	95 rpm
14	00:05:16	1.00 km	11.39 km/h	05:16 min/km	171 bpm	95 rpm
15	00:07:16	0.57 km	4.71 km/h	12:45 min/km	175 bpm	95 rpm