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Performed strength exercises in this workout.

Flyes i maskin · Brystkasse	8 x 10.0 kg	X 2
Sittende roing · Tilbake	8 x 35.0 kg
Benkpress · Brystkasse	8 x 40.0 kg
Stående Rodd · Tilbake	10 x 20.0 kg
Flyes i maskin · Brystkasse	10 x 10.0 kg
Sittende roing · Tilbake	8 x 35.0 kg
Benkpress · Brystkasse	8 x 40.0 kg
Stående Rodd · Tilbake	10 x 20.0 kg
Flyes i maskin · Brystkasse	10 x 10.0 kg	X2
Sittende roing · Tilbake	8 x 35.0 kg
Benkpress · Brystkasse	10 x 40.0 kg
Stående Rodd · Tilbake	10 x 20.0 kg