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Performed strength exercises in this workout.

Stående Vadpress · Kalver	10 x 50.0 kg
Sittande tåhev · Kalver	10 x 40.0 kg
Situps · Abs	10 x 80.0 kg
Stående Vadpress · Kalver	12 x 50.0 kg
Sittande tåhev · Kalver	10 x 40.0 kg
Situps · Abs	10 x 80.0 kg
Stående Vadpress · Kalver	15 x 50.0 kg
Sittande tåhev · Kalver	15 x 40.0 kg
Situps · Abs	10 x 80.0 kg
Latsdrag bred grepp · Tilbake	10 x 35.0 kg
Latsdrag bred grepp · Tilbake	8 x 42.0 kg
Latsdrag bred grepp · Tilbake	8 x 42.0 kg
Chins · Tilbake	3 x 80.0 kg
Chins · Tilbake	1 x 80.0 kg