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Performed strength exercises in this workout.

Latsdrag bred grepp · Tilbake	4 x 49.0 kg
Stående Rodd · Tilbake	12 x 30.0 kg
Lutande Bänkpress · Brystkasse	15 x 35.0 kg
Benkpress · Brystkasse	3 x 60.0 kg
Chins · Tilbake	1 x 82.0 kg	Bara negativa fasen
Latsdrag bred grepp · Tilbake	12 x 42.0 kg
Stående Rodd · Tilbake	15 x 30.0 kg
Lutande Bänkpress · Brystkasse	15 x 35.0 kg
Benkpress · Brystkasse	5 x 60.0 kg
Latsdrag bred grepp · Tilbake	12 x 35.0 kg
Chins · Tilbake	1 x 82.0 kg