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lørdag 3. juli 2021

Rygg & Bröst

Added by Ilkka, 268 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:25:00
	Total vekt	2750.0 kg
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	166 kcal
	Punkt	992

118/145 max

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Performed strength exercises in this workout.

Marklyft · Tilbake	10 x 60.0 kg
Benkpress · Brystkasse	3 x 70.0 kg
Marklyft · Tilbake	4 x 80.0 kg
Benkpress · Brystkasse	2 x 70.0 kg
Marklyft · Tilbake	5 x 80.0 kg
Benkpress · Brystkasse	2 x 70.0 kg
Marklyft · Tilbake	6 x 80.0 kg
Benkpress · Brystkasse	2 x 70.0 kg
Chins · Tilbake	1 x 80.0 kg
Chins · Tilbake	1 x 80.0 kg
Chins · Tilbake	1 x 80.0 kg
Chins · Tilbake	1 x 80.0 kg