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fredag 9. juli 2021

Rygg & Bröst

Added by Ilkka, 267 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:23:00
	Total vekt	4037.0 kg
	Intensitet	Normal
	Kalorier	153 kcal
	Punkt	913

115/154 max

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Performed strength exercises in this workout.

Sittende roing · Tilbake	2 x 70.0 kg
Benkpress · Brystkasse	8 x 50.0 kg
Ryggresning · Tilbake	8 x 40.0 kg
Sittende roing · Tilbake	2 x 70.0 kg
Benkpress · Brystkasse	10 x 50.0 kg
Ryggresning · Tilbake	8 x 40.0 kg
Sittende roing · Tilbake	3 x 63.0 kg
Benkpress · Brystkasse	10 x 50.0 kg
Ryggresning · Tilbake	10 x 40.0 kg
Sittende roing · Tilbake	3 x 56.0 kg
Benkpress · Brystkasse	8 x 50.0 kg
Ryggresning · Tilbake	8 x 40.0 kg
Chins · Tilbake	1 x 80.0 kg
Chins · Tilbake	1 x 80.0 kg
Chins · Tilbake	1 x 80.0 kg