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Backyard dumbells nice t, an, c |
Added by kbomb, 259 uker siden |
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Summary
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Ch 15lb db supine press 3x 15 13 10 too light db fly 15 lb 1 or 2 lbs too light 3x15 15 15. Db pullover 15 lb th 3 15 15 15. Tris. Overhead ext 15db 3x 12,7,6 perfect. Skull crush 15lb too light 151515 kickback 15lb. 3x151515 tweak too light
And. Ball like on knees, side crunch basic crunch
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