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MVP bk. Bi abs 330pm |
Added by kbomb, 258 uker siden |
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Summary
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Wide pull up #13 3x 12,9,11, pull down #90 3x12s row #70 1x11. #60 12 11. Preacher curl 2nd BB 1x12 big BB 2x 12. Bic mach30 3x12s curl #15 db 12s. Side lift #25 2x15. Incline su 2x15,10
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