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Added by kbomb, 257 uker siden |
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Summary
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Incline ab w circle arms 2x 12,10. Ab side lift db 25 2, 15s add a few pounds Rev fly 10 db 3x12,12,9. Row 1 arm 25 db 3x15,11,11 pull down downstairs 15/37.5 3x15,13,13. Bis 15 db Iso bi 12x12,9. Hammer 2x12,10. Up bi 2x12s
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