 | Tid (min.sek) | 01:00:54 |
 | Avstand | 12.01 km |
 | Hastighet | 11.83 km/h |
| Kilometertid | 05:04 min/km |
 | Puls | snitt 155 max 176 |
 | Kadens | snitt 82 max 84 |
 | Intensitet | Normal |
 | Kalorier | 939 kcal |
 | Punkt | 5625 |
|
This workout has been imported.
0 har likt
Why not give lassewidda some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
140 bpm |
80 rpm |
| 2 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
163 bpm |
81 rpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
150 bpm |
82 rpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
151 bpm |
81 rpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
154 bpm |
81 rpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
153 bpm |
82 rpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
156 bpm |
82 rpm |
| 8 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
159 bpm |
81 rpm |
| 9 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
159 bpm |
82 rpm |
| 10 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
160 bpm |
82 rpm |
| 11 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
157 bpm |
82 rpm |
| 12 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
157 bpm |
82 rpm |
| 13 |
00:00:05 |
0.01 km |
7.20 km/h |
08:20 min/km |
160 bpm |
82 rpm |
|
