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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 31. oktober 2021

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Date

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Løping

Export

Time

01:00:54Tid (min.sek)

Distance

12.01 kmAvstand

Gauge

11.83 km/hHastighet

Gauge

05:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

939 kcalKalorier

Score

5625Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_dqIg%7CnmAdBHj%40Q%7CBiHf%40c%40l%40Z%60BsChA%7BEn%40K%7C%40w%40tHkBnIcAaCgOAiCjAcD_BcI%3FwG%5EiAbAyAvAQb%40%7D%40bCiB%60AuE%5CN%7C%40%7ECpE%7EVh%40z%40XtArDz%60ACjB%5E%40BLc%40zBfA%7ERrArHG%60DRpEU%5COvBRzLrCfO%40rD%7E%40%60JK%7ECr%40fBSzDkE%60JqBfG_%40t%40eAXK%5CbBt%40dDVxAt%40pADrBdBtA%60%40fAOf%40%5D%7CA%7DBb%40mAxB%7B%40Z%5CxAdL%3FfAS%60%40eBTiAQsIj%40%7D%40h%40%5DjCYxHz%40dMm%40rC%7B%40fAuGtAgCJ%7DJkFyJ_HcFwFuMcHgKuEmCmBsHcDcKqGeE%7DAwCkDeGiDy%40aBZmEy%40mA%5BmCs%40e%40VaFQq%40uB%7DAGi%40b%40%7DSfBi%5B%5COdBf%40f%40KrAiEl%40wPt%40oHnA%7DSp%40wSxFq%40VfAn%40JVS%40wClBUv%40t%40YhEPp%40rDt%40CrEw%40vP%7C%40pCqBfNgBbWlEbCvDsRfEaYAqHyBk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 16232

Steps

16232Antall steg

Change

+9632Forandring

Score

16232Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 939 kcal