Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Ben	6 reps
Ben - Utfall statisk position · Ben	6 reps
Ben - Benspark, V+H = 1 Set · Ben	6 reps
Ben Hamstring Curl, V+H = 1 Set · Ben	6 reps
Utfall Bakåt · Ben	6 reps
Ben - Knäböj (Djupa) · Ben	6 x 34.0 kg
Bröst - Armhävningar · Brystkasse	6 reps
Bröst - Cablecross · Brystkasse	6 reps
Hantelpress hög bänk · Brystkasse	6 reps
Bänkpress benen i luften · Brystkasse	6 x 11.0 kg
Alt Standing military press - i CableCross · Skuldre
Axlar - Hantelpress fram, V+H = 1 Set · Skuldre	6 x 23.0 kg