Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Gorilla Crunch · Abs	6 reps
Mage - Redcord · Abs	6 reps
Alt GravityBoots- ’Negativ’ bänk · Abs	6 reps
Rygg - Cablecross höga drag · Tilbake	6 reps
Rygg - Chins · Tilbake	6 reps
Rygg - Knästående "chins" · Tilbake	6 reps
Rygg - Ryggflyes · Tilbake	6 reps
Biceps - Viktskiva · Biceps	6 reps
Bicepscurl - Rak skivstång · Biceps	6 reps
Biceps - Hantelcurl, V+H = 1 Set · Biceps	6 reps
Alt Biceps Höga CableCross Curls V+H · Biceps	6 reps