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Arms shoulders 2/4. 12 |
Added by kbomb, 15 timer 23 minutter siden |
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Summary
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Bb smith press 2x13 , 2x10 20, db side 2x12 12*, bar tri 2x15 40*, bar curl 2x12 25, x, db french 2x15* 30 bb calf 2x20 110x
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