Phase 2 ? Weeks 3-4

TRX Metabolic Workout B

#
Exercise

Sets


Reps / Time
Set Rest
Transition Rest
1
Sprinter?s Start (tempo)
Week 3 ? 3 Week 4 ? 4
30 sec each side
2 min
30 sec
2
Deep Chest Press (moderate speed)
30 sec
30 sec
3
Single Arm Row (moderate speed)
30 sec each side
30 sec
4
Suspended Lunge (with running arm pattern)
30 sec each side
30 sec
5
Suspended Pendulum with pike
30 sec
0 sec