Last Workout Phase 3 on to phase 4 4 times trough the workout
Phase 3 ? Weeks 5 and 6
TRX Metabolic Workout B
#Exercise Sets Reps / Time Set Rest Transition Rest
1Swimmer?s Start with power Week 5 ? 3 Week 6 ? 4 45 sec each side
3 min
20 sec
2
Deep Chest Press (moderate speed)
45 sec
20 sec
3
Single Arm Row (tempo)
45 sec each side
20 sec
4
Suspended Lunge (with power)
45 sec each side
20 sec
5
Suspended Pendulum with hold
45 sec
0 sec