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Vekttrening |
Added by henrikamren, 761 uker siden |
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Summary
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Phase 1 Weeks 1
3x trough the program TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest 3 min Transition 1 Single Leg Squat (assisted) 30 sec each side 40 sec 2 Atomic Pushup 30 sec 40 sec 3 Low Row 30 sec 40 sec 4 Balance Lunge 30 sec each side 40 sec 5 Side Plank 30 sec 0 sec
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