Performed strength exercises in this workout.
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Knebøj
· Ben
|
 10 x 61.2 kg |
| |  |
|
Knebøj
· Ben
|
12 x 102.1 kg |
| | |
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Knebøj
· Ben
|
12 x 102.1 kg |
| | |
|
Knebøj
· Ben
|
12 x 102.1 kg |
| | |
|
DB Step Up
· Ben
|
8 x 18.1 kg |
| | |
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DB Step Up
· Ben
|
8 x 18.1 kg |
| | |
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DB Step Up
· Ben
|
8 x 18.1 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Skuldre
|
8 x 20.4 kg |
| | |
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Dumbell Military Press (semi-supinated grip)
· Skuldre
|
8 x 22.7 kg |
| | |
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Dumbell Military Press (semi-supinated grip)
· Skuldre
|
8 x 22.7 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
8 reps |
| | |
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Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Prone Jacknife
· Abs
|
12 reps |
| | |
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Prone Jacknife
· Abs
|
12 reps |
| | |
|
Prone Jacknife
· Abs
|
12 reps |
| | |
|
Stående tricepspress
· Triceps
|
12 x 61.2 kg |
| | |
|
Stående tricepspress
· Triceps
|
12 x 61.2 kg |
| | |
|
Stående tricepspress
· Triceps
|
12 x 61.2 kg |
| | |
henrikamren
Shit da har jag inget advantage langre! Kor programmet som jag kor 2 ganger i veckan i atta veckor. kan du gora vecka 7-8 direct sa blir jag impad med det ar inget chans. Nu ska jag ga och se pa 49 ers/Saints i slutspelet.