Why not give henrikamren some cred for this workout by writing a comment!

• 758 uker siden henrikamren Ganska saker pa att jag hade klarat 315 men jag vagade inte utan passning.

Performed strength exercises in this workout.

Knebøj · Ben	6 x 124.7 kg
Knebøj · Ben	6 x 124.7 kg
Knebøj · Ben	6 x 124.7 kg
DB Step Up · Ben	8 x 20.4 kg
DB Step Up · Ben	8 x 20.4 kg
DB Step Up · Ben	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	8 x 21.5 kg
Dumbell Military Press (semi-supinated grip) · Skuldre	8 x 21.5 kg
Chins - kroppshevninger · Tilbake	8 reps
Chins - kroppshevninger · Tilbake	8 reps
Chins - kroppshevninger · Tilbake	8 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Stående tricepspress · Triceps	15 x 47.6 kg
Stående tricepspress · Triceps	15 x 47.6 kg
Stående tricepspress · Triceps	15 x 47.6 kg
Situps · Abs	20 reps
Situps · Abs	20 reps