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Styrketrening |
Added by kbomb, 1 dag 3 timer siden |
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Summary
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Pull downs 3x10 85 95 100, 7, bb over press 3x10 40bb7, plank 3c45 5, twist 3x12 85 , 100 100, 8, side pull 2x12 50 8, up fly 3x12 45, 60, 60, 7
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