Vekttrening

Added by henrikamren, 750 uker siden

Summary

	Tid (min.sek)	00:50:00
	Total vekt	5533.8 kg
	Intensitet	Normal
	Kalorier	436 kcal

3 x 12 incline db press 70lbs
3 x 12 one armed row 70lbs
3 x 5 bench 225lbs
9 x 4 chin-ups moving to 5 next time (wide, shoulder width, close)
3 x 12 dips
3 x 12 backside shoulders

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Performed strength exercises in this workout.

Skrå benkpress med manualer · Brystkasse	12 x 31.8 kg
Skrå benkpress med manualer · Brystkasse	12 x 31.8 kg
Skrå benkpress med manualer · Brystkasse	12 x 31.8 kg
bent over dumbell row (one arm) · Tilbake	12 x 31.8 kg
bent over dumbell row (one arm) · Tilbake	12 x 31.8 kg
bent over dumbell row (one arm) · Tilbake	12 x 31.8 kg
Benkpress · Brystkasse	5 x 93.0 kg
Benkpress · Brystkasse	5 x 102.1 kg
Benkpress · Brystkasse	5 x 102.1 kg
Benkpress · Brystkasse	5 x 102.1 kg
Benkpress · Brystkasse	12 x 83.9 kg
Chins - kroppshevninger · Tilbake	4 reps
Chins - kroppshevninger · Tilbake	4 reps
Chins - kroppshevninger · Tilbake	4 reps
Chins - kroppshevninger · Tilbake	4 reps
Chins - kroppshevninger · Tilbake	4 reps
Chins - kroppshevninger · Tilbake	4 reps
Chins - kroppshevninger · Tilbake	4 reps
Chins - kroppshevninger · Tilbake	4 reps
Chins - kroppshevninger · Tilbake	4 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Prone Dumbbell ?T? Fly · Skuldre	12 x 6.8 kg
Prone Dumbbell ?T? Fly · Skuldre	12 x 6.8 kg
Prone Dumbbell ?T? Fly · Skuldre	12 x 6.8 kg

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Vekttrening