Why not give henrikamren some cred for this workout by writing a comment!

• 745 uker siden henrikamren lite false advertising har. Jag orkade inte lagga in mina 9 x 4 i shapelink sa det blev 3 ganger 12 sa du ar safe an sa lange. Men inte lange till.

Performed strength exercises in this workout.

Dumbbell Deadlift · Tilbake	5 x 40.8 kg
Dumbbell Deadlift · Tilbake	5 x 43.1 kg
Dumbbell Deadlift · Tilbake	5 x 45.4 kg
Split Squat (rear leg elevated) · Ben	12 x 31.8 kg
Split Squat (rear leg elevated) · Ben	12 x 31.8 kg
DB Step Up · Ben	12 x 20.4 kg
DB Step Up · Ben	12 x 20.4 kg
Ryggløft · Tilbake	12 reps
Ryggløft · Tilbake	12 reps
Chins - kroppshevninger · Tilbake	12 reps
Chins - kroppshevninger · Tilbake	12 reps
Chins - kroppshevninger · Tilbake	12 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps