 | Tid (min.sek) | 03:05:22 |
 | Avstand | 53.37 km |
 | Hastighet | 17.27 km/h |
 | Kilometertid | 03:28 min/km |
 | Intensitet | Normal |
 | Kalorier | 2759 kcal |
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This workout has been imported.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
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Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:06:54 |
1.61 km |
14.00 km/h |
04:17 min/km |
- |
| 2 |
00:05:14 |
1.61 km |
18.46 km/h |
03:15 min/km |
- |
| 3 |
00:04:58 |
1.61 km |
19.45 km/h |
03:05 min/km |
- |
| 4 |
00:06:01 |
1.61 km |
16.06 km/h |
03:44 min/km |
- |
| 5 |
00:05:51 |
1.61 km |
16.51 km/h |
03:38 min/km |
- |
| 6 |
00:11:41 |
1.60 km |
8.22 km/h |
07:18 min/km |
- |
| 7 |
00:03:38 |
1.61 km |
26.59 km/h |
02:15 min/km |
- |
| 8 |
00:02:59 |
1.61 km |
32.38 km/h |
01:51 min/km |
- |
| 9 |
00:04:07 |
1.61 km |
23.47 km/h |
02:33 min/km |
- |
| 10 |
00:07:08 |
1.61 km |
13.54 km/h |
04:26 min/km |
- |
| 11 |
00:05:13 |
1.61 km |
18.52 km/h |
03:14 min/km |
- |
| 12 |
00:05:30 |
1.61 km |
17.56 km/h |
03:25 min/km |
- |
| 13 |
00:03:57 |
1.61 km |
24.46 km/h |
02:27 min/km |
- |
| 14 |
00:03:38 |
1.61 km |
26.59 km/h |
02:15 min/km |
- |
| 15 |
00:08:11 |
1.61 km |
11.80 km/h |
05:05 min/km |
- |
| 16 |
00:11:19 |
1.60 km |
8.48 km/h |
07:04 min/km |
- |
| 17 |
00:13:56 |
1.61 km |
6.93 km/h |
08:39 min/km |
- |
| 18 |
00:12:24 |
1.61 km |
7.79 km/h |
07:42 min/km |
- |
| 19 |
00:03:01 |
1.61 km |
32.02 km/h |
01:52 min/km |
- |
| 20 |
00:03:30 |
1.61 km |
27.60 km/h |
02:10 min/km |
- |
| 21 |
00:02:52 |
1.61 km |
33.70 km/h |
01:47 min/km |
- |
| 22 |
00:02:56 |
1.61 km |
32.93 km/h |
01:49 min/km |
- |
| 23 |
00:02:53 |
1.61 km |
33.50 km/h |
01:47 min/km |
- |
| 24 |
00:04:56 |
1.61 km |
19.58 km/h |
03:04 min/km |
- |
| 25 |
00:05:36 |
1.61 km |
17.25 km/h |
03:29 min/km |
- |
| 26 |
00:04:08 |
1.60 km |
23.23 km/h |
02:35 min/km |
- |
| 27 |
00:04:47 |
1.61 km |
20.20 km/h |
02:58 min/km |
- |
| 28 |
00:05:38 |
1.61 km |
17.15 km/h |
03:30 min/km |
- |
| 29 |
00:04:15 |
1.61 km |
22.73 km/h |
02:38 min/km |
- |
| 30 |
00:04:53 |
1.61 km |
19.78 km/h |
03:02 min/km |
- |
| 31 |
00:03:34 |
1.61 km |
27.08 km/h |
02:13 min/km |
- |
| 32 |
00:04:18 |
1.61 km |
22.47 km/h |
02:40 min/km |
- |
| 33 |
00:04:40 |
1.61 km |
20.70 km/h |
02:54 min/km |
- |
| 34 |
00:00:46 |
0.27 km |
21.13 km/h |
02:50 min/km |
- |
|