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Crossfit |
Added by Lews, 574 uker siden |
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Summary
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Warmup:
3 rounds of: 2x12 m bear crawl 2x12 m deep lunges 12 kb swings 12 kg 12 down and up A: Press 5x20 kg 5x30 kg 5x35 kg 5x40 kg 5x45 kg B: Strict pullups: 5x5 lila band WOD 7 min AMRAP 3 pullups 3 burpees 4 x 12 m sprint 6 pullups 6 burpees 4 x 12 m sprint 9.... etc. Result: 12 + 8 pullups
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