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Last days workouts in minutes

Description

All ppl at Djäkne

kategori:

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Antall medlemmer:

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Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Press

mandag 9. mars 2026
Time00:40:00 Kcal269 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Hantelpress 8x14kg, 8x14, 8x14 A: Axellyft framåt 8x4kg, 8x4, 8,4 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 7.5, 7.5
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 For 22 timer 26 minutter siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

2

Wogging

søndag 8. mars 2026
Time00:40:00 Kcal573 kcal
2+3+4+5+6
Stream_pepp_off0
Stream_comment0
 For 22 timer 27 minutter siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

søndag 8. mars 2026
Time00:30:15 Distance5.61 km Kcal458 kcal
Det här träningspasset har importerats.
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Stream_comment0
 For 1 dag 18 timer siden
Picture?wid

tilo Har trent

76

Sykling - Mosjon

lørdag 7. mars 2026
Time00:50:00 Kcal547 kcal
Det här träningspasset har importerats.
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Stream_comment0
 For 2 dager, 21 timer siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annet

fredag 6. mars 2026
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Time07:50:46 Distance50.45 km Kcal2486 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 3 dager, 12 timer siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

79

Langrenn

fredag 6. mars 2026
Time01:31:50 Distance20.72 km Kcal1069 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 dager, 19 timer siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Press

torsdag 5. mars 2026
Time00:50:00 Kcal306 kcal
B: Flyes kabel brösthöjd korsad 10kg, 10, 10 T: Triceps enhand kabel 12x7.5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 B: Pushups på bänk 8, 8, 8
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Stream_comment0
 For 3 dager, 21 timer siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Styrketrening

fredag 6. mars 2026
Time00:50:00 Kcal306 kcal
R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 R: Ryggdrag kabel smal 40kg, 8x45, 7x50 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Enhands kabel latsdrag 8x2x15kg, 8x2x15, 8x2x15
Stream_pepp_off0
Stream_comment0
 For 3 dager, 21 timer siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annet

torsdag 5. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxcqG__ah%40xIeHKo%40qBIpCmCFi%40yAYvs%40%7BxBhA%7C%40FnAcErLOrFmAn%40OzCiH%60DDfAyBhDs%40fCrA%40w%40vDn%40hC_BhA%3FvEeDdJqIhMB%7EIgEpFmArF%7BExAfs%40%7BvBn%40u%40rAxA%7DA%7CFl%40rTyHnNyACeApAsBaAsAcCc%40d%40oGgFcBp%40%7DAo%40Ll%40sCxCkAe%40wBx%40m%40_CsAYg%40lBw%40MmC%7EBoMlOUvGyFfTgMhFyFnFwLi%40f%40%5Bp%7B%40pV%3FiB%7EByB%7BAu%40%7CAoB%60q%40stBbAhCuA%7EBiACkCkB%7DE_JkGoE_OQuIaDuG%5CcDwAe%40fA%7BC%7E%40sCc%40yCp%40gFwQrC_HGaG%7BAUkAqBsCP%5BsBu%40U_GbE%7B%40uAqAOoAcD_EqAyAR_FeCcA%7BCoBkAcDvCsHYoAt%40%7CBuG%7BGmDqLmBUy%40f%40Zxx%40%7Bw%40C%7BAeBAwFqDaBN_%5C%7E%5CgG%7EAaE%7CEaE%5DaBp%40uC%60Lr%40a%40i%40XXd%40hJbHbB%7EFUnDy%40rCgDtDeF%60BwCrFiExCqCvLC%7ENdApG_AfCha%40%7DS%5ERh%40%7EHgAC_BjBkAc%40iB%7E%40yAOiEfIaB%7CHeKeNi%40FRZja%40iSCtB_DjFsA%5D%7BC%7C%40%7DGzTeEsDqD%7BGq%40%40P%60%40la%40wSO%7CMlBtJw%40xGr%40fMs%40lFpCbQTtHcBdNmCxElp%40z%7C%40%40fHjCdEWjIdA%7EH%7DBBeBxCoFfDyCK%7BCfBiBnBk%40jGe%40j%40g%40%5BzsAagAv%40%7EApTvCjEvC%7ECtGaBzJfB%7CBncBhz%40cBrQ%7BF%7EQgCtS%7DDbAwGm%40iAnIsCLlAlUcFfFqCtI%7DPhKkEnBaC%3F%5DvB_DHaBlAcC%5DcDj%40oHtEeA%5DBaEkCD%7BB%60IgC%60EU%7ECcGpENdEhA%7EByAs%40y%40_CmBAdFsOaGdFUjB%7BC%60DiClGfHvKuDYcBuC%7DBN_BsG%5CzIpJxJhChFqAlAMvBgCq%40eBvBuDpTxBt%40Gl%40La%40%7CPbPhU%60k%40dBtV%7EAxAvG%7CAx%40jIjH%60GbDrGzBbT%7CHtTcA%60HLpDrGhOVlJaIb%5B%7BDjFB%7CG%7DDvAgQbZaL%7CFaP%60SoDvG%7DDxBcEnKgKnIkHbO%7BPlVaBfGe%40dOkAhGiOre%40uYly%40_Yth%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time07:23:46 Distance50.72 km Kcal2309 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 4 dager, 12 timer siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annet

onsdag 4. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wodqGqa%7Ef%40jCtCf%40lBo%40lMVpHyB_A%5BzAHdE%7EAvC%3FlAm%40TaRyAqGiBcCLkNbG%7DDZsCfBk%40tMrAbOuFkJoKdjDuLc%40qIjBeDuDqBsFaG_D_F%7D%40%5BmBqAg%40Jr%40_%40HyBsCyCeBcADI%7EAw%40%7CAA_BsDwAaA%7BAw%40DaAq%40eAh%40yDsAu%40b%40w%40oCkC%7B%40iAyAcDn%40%5DbD_Ai%40m%40PsAxBwD%60AoAm%40QtFWn%40u%40JHb%40%7BDeBgAr%40w%40oDyA%60Au%40OIbI%5Dj%40_BPsDcDaDk%40gE_%40cL%7C%40iCu%40eCaB%7DCyHo%40YwC%7CC%7B%40jG%5D%5EgBE%7B%40r%40oA%60IcEdGaA%7EDaCHgEkAcPjBqJ%40HgA%60A%40n_Cnr%40pKhFb%40aAbHmAhbAoWxCYpJ_ErGkApFCmHoXLqAcGqD%7DC%7DJ%60AgAv%40%7BDpAk%40fAXd%40o%40%60%40Hn%40eBp%40%5Br%40%7BDnAy%40%7CBuI%7DA%7BCn%40_JmAkFd%40mFk%40gIn%40qDg%40_Ht%40qDpAaW_%40%7B%40t%40%7BDwAcO%60%40oBtA%3FqAeDkF%7DCoBqFu%40g%40oAyGL%7BGcE_Dy%40%5DmALz%40oCQ%7D%40k%40k%40uDi%40OeDaGqEsAqGmD_Gg%40wB%7CA%7BZKwGoAyFsDiA_BcEoBaAaMg%40gAqAaAjA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:37:27 Distance20.98 km Kcal1001 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 5 dager, 13 timer siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

79

Langrenn

onsdag 4. mars 2026
Time02:24:58 Distance24.78 km Kcal1646 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 5 dager, 18 timer siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annet

tirsdag 3. mars 2026
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Time06:22:49 Distance42.67 km Kcal2372 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 6 dager, 13 timer siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annet

mandag 2. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imbqGsfzf%40hOT%7BM%60W_CiEPsCmA%5BkEiG_Cq%40IuAr%5EEuArBuAYkEjC%7BBYsAx%40sEyByD%5B%5BiB%7E%5Eq%40cFaKcEqO%3F_Ls%40%7DB%60%40wA_FiEMgAoB%7B%40uE%60D%7BCWgBmJPkIiDiD_DAsKrJeMsBoBpAr%5DpsAq%40rBmBRkAEOeB%5Dv%40oFk%40eAmMoMsZwIwLCbDkAFY%7EBaA%60%40i%40oC%7BB%3F%7DS%7DTmBXo%40pCuBoGQxEs%40_DPoK_Cv%40%7D%40jNrAlOcG_J%7DJlgDpDExMyCpI%5BhOoKuDkGm%40A%7BAsG%3FoDwFuJeBeHI_HmFyJt%40wJv%40kBjD%7BB%7CA%7DEiCmEHaG%7DBgFOqS%7DAyCqBk%40qEiKeF_DkEgJcB%7DKj%40MQu%40%7DDcFq%40%7DC_Fy%40T%7DA%7BHwH%7D%40wFqDkGg%40%7BB%60CwQsAuWcJ%7BG%7DG_BgF%40eA%7BA_Ab%40hAm%40Nh%40pnCzx%40Xh%40iAtAfCpIGzGbCtJVtMaA%7CAkCNgJ%7DBgGOqFiBcDEyNfGmEf%40uCtB_%40tLzAhOaCsB%7DBmFi%40%7EHsJp%7DCxCz%40_QfOaCjTiJIiJlDkSvC_Bj%40kEzGsCpAeNj%40sIxBptA%7Eo%40iDUYjHwC%7CB%7DCpHqF%60BeBfHuEfA%7BCbEo%40fIyElI%7BCt%5BwLpDc%40y%40cBEaAqBkDp%40kCoGuCmBeGu%40%7DBh%40_EeC%7BBXmCcCeDm%40Sn%40aBScJqGwDuFyByIaAoA%7B%40HmFkNwH%7BKeKoHcM_BsBeAq%40mEmCoCgLPkFsDwAqJsAiYZqe%40yBoHOiHhbCzr%40bH%7CDvCxDvqAhn%40%7CC%7D%40%7EEeEo%40%7BD%7BAk%40oCiJNyAnA%3Fx%40%7BHjG%7BIzGaCrCkJyAsA_B%7BFh%40%7BA_AkEz%40iDiH%7DV%7E%40%5DeGgEeBuCcBcHVsDcDcG%5DsCqDqBQiJ%5EwG%7CBoCd%40%7DCtBFxCuExCaBf%40f%40xCuBlD%5Ct%40yGxDmJzCyMq%40qNzBkIW%7DH%7BFoOqFcHuAeNuDyFmD%5DwBcCoEEkFcDeGpB%7DDc%40yEsMiFmDBqD%7B%40%7BAiAEcEtBcEHSkCrDcRhEkJ%60AoI_%40cGeD_JsCyFwA%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time07:12:13 Distance49.34 km Kcal2430 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

79

Langrenn

mandag 2. mars 2026
Time00:57:29 Distance10.55 km Kcal752 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

57

Alpint - Utfor

søndag 1. mars 2026
Time05:00:00 Kcal2345 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

57

Alpint - Utfor

lørdag 28. februar 2026
Time05:00:00 Kcal2345 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

57

Alpint - Utfor

fredag 27. februar 2026
Time05:00:00 Kcal2345 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

57

Alpint - Utfor

torsdag 26. februar 2026
Time05:00:00 Kcal2345 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

57

Alpint - Utfor

onsdag 25. februar 2026
Time05:00:00 Kcal2345 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

57

Alpint - Utfor

tirsdag 24. februar 2026
Time05:00:00 Kcal2345 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

57

Alpint - Utfor

mandag 23. februar 2026
Time05:00:00 Kcal2345 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

57

Alpint - Utfor

søndag 22. februar 2026
Time04:00:00 Kcal1876 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Picture?wid

tilo Har trent

79

Annet

søndag 1. mars 2026
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Time10:27:30 Distance92.58 km Kcal4729 kcal
Det här träningspasset har importerats.
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 For 1 Forrige uke
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annet

søndag 1. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dl%60qGe_ig%40xA%7CAwFn%7CAUbRi%40l%40%60AGlAiAj%40DtAjG%5E%7CMb%40%7EApAfAh%40pBmc%40bj%40cCtGh%40x%40w%40pBR%7EAqBvE_%40s%40uA%5BWp%40k%40%3FoDlIu%40V_CkAkE%7DEcLOyCaAeIxAaFnCkAMyEqDmDWmHoFiBQ_CXgC_%40cBn%40%7DA%40%7DDw%40mD%40%7BAy%40g%40oBVOLX%60bAj%60CyCI_A%60%40qDjHqCvI_CrEu%40VvAzAF%7EH_%40vCnAlCZhEbAdB%5DtBcFdGwAl%40yCqAwDOiDPy%40d%40%3F%5Ex%5DfrALZ%60%40KNvAr%40b%40%7C%40%5BnFsKlB%5BZaAz%5EQ%7B%40x%40oBzFc%40kAwAv%40sCgBwAKg%40VgCqAoAG_Df%40wAy%40g%40%7BCh%40%7DIiAsEaHmIqPaHyAmFmA%7BLeDeJgDeAeBFaA%7B%40aHeA%7BHUeF_BwCDaDfA%7BEyKoBuAmPpC%7BBhB_DvHVTfCm%40%7CfBol%40nAe%40DmAyAXkFzF%7BCf%40%7DF_AmIcDqE_AaEiDcBx%40eE%60%40qEhBsJgFXwEC%7DGYq%40wGvBsBzCeIuAmCqFMuAyCoCqCQsLhByD%7DDiFiCu%40iAmEaBeIm%40yHwHeNq%40uA_Dy%40aFU%7C%40h%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:45:07 Distance21.55 km Kcal647 kcal
This workout has been imported.
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Stream_comment0
 For 1 Forrige uke
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

Annet

søndag 1. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfcqGqj%7Ef%40uCdF_HjFkBPkFu%40cM%7DE%5DdAFxA%7CBdEEbHlBxKZxKk%40fDeC%7E%40H%7CAb%5CrnA%60AdAF%60BdB%60AdBcCtEiWeAeGiGeJeDD%7BBrAuD%7B%40kDiDy%40mIaGaP_AcIa%40q%40s%40%7C%40b_%40xwAjA%5Cr%40SlFkMtCo%40eAKWk%40t%40_Km%40%7BBiI%7BL_OuH%7DAwEgCiToE%7BD_DgAyFUeCw%40qHOwDwAwDK%7DOnG%7BCByChBw%40%7CMdBxOQ%60%40oCaEyAeEWvAgKhdDdAdA%7E%40_%40L%5EwJzG_E%7CEkAhLw%40bBf%40dAi%40%7EAoKGkD%7CBi%60%40fJoClFoOr%40sIrBb%40x%40ha%40zRvp%40f%5BR%5DaDc%40eA%7EAeBaAcAoDDsNjBaEjCgL%7CCcS%5CqHrBgInFuEbKu%40iHaXpB%7BAr%40%7DIdHsGpD%7DGpAcKM%7DAyH%7BTaBiCOuCd%40aNxAw%40GyAzC%7BGf%40oH%40iP%7CAuH%40%7DGiAeEsBMm%40%7B%40iAkCt%40iBImAeDoD_CgFs%40uON%7E%40vAWvkBkn%40b%40j%40_%40pEkDhF%7DEvE_A%60CvDjO_I%7CIqAFqFqCoEx%40y%40%7E%40j_%40twAlALdAy%40vDyJxCaANq%40d%5DI%5E%5EkIbNm%40oBsCe%40o%40wB%7BBkBiJF%3FiQaAyDeNeNcI%7BC_AeAm%40aA%7D%40kOsAkGoA%7BBgDgBqH_%40aD_A%7BGB_HcBsBF%7DElBmE_My%40y%40uAGkO%7CC_CpCqB%7CGpnBuo%40Lu%40c%40y%40q%40CaF%7EGwDpAcIcAkF%7BCaE%7D%40qFiCsHVgFhBeCwBmCm%40q%40aA%40qP%7BHpCeBpCyG%7D%40iAkAgCmHkBoBuKNaF%7C%40yHyHaKoDsHu%40sEoEyCmAaEo%40%7DEHcAcBs%40h%40Of%40ZI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:12:22 Distance36.51 km Kcal949 kcal
This workout has been imported.
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 For 1 Forrige uke