22Hellström 
Treningsdagbok
Ulf Roos, 50år, Tibro, Sverige| fredag 13. november 2015 |
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00:20:00Tid (min.sek) |  |
NormalIntensitet |  |
201 kcalKalorier |
| A. Build to a heavy set for the day of?: 1 Power Clean, 1 Hang squat clean + 1 Push/power jerk, within 4-7 sets B. Build to a heavy set for the day of 2 Perfect posture Front Squat, within 3-5 sets C. Every 30 seconds X 6 min with ca. 75-80% 1RM... | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 201 kcal
