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henrikamren Treningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

mandag 9. april 2012

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Date

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Gåing

Export

Time

02:08:00Tid (min.sek)

Distance

10.21 kmAvstand

Gauge

4.79 km/hHastighet

Gauge

12:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1067 kcalKalorier

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Pushade Linnea i vagnen.

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Time

01:00:00Tid (min.sek)

Weight

5495.3 kgTotal vekt

List

8Øvelser

Intensity

NormalIntensitet

Kcal

522 kcalKalorier

Trente muskelgrupper

Abs, Tilbake, Brystkasse, Biceps, Skuldre, Triceps

Highlights Incline Bench 4 x 5 (205 lbs) 8, 7, 6 dead hang chins

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1589 kcal