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henrikamren Treningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

torsdag 31. desember 2015

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Date

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Time

01:53:15Tid (min.sek)

Distance

9.01 kmAvstand

Gauge

4.77 km/hHastighet

Gauge

12:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1127 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtfnF%7Cha%7CU%7E%40zEH%7CB%5DhBgBlB%7EB%7DCSv%40kBnBNdAbBlBJh%40c%40%7EAP%7BBiB_Cn%40v%40%5EvAgBzHf%40v%40%5BtD%60%40%7ECc%40eER%7DDp%40aDq%40hDUlEb%40jDApC%60AvCJ%7EAC%5EKiBqA%7DDDgDBnD%7E%40bCVbDm%40%7EBCpAYLXl%40Cl%40tDgANoA%5BuAoEuJCkAYe%40cF%40u%40l%40gDhLiJjRqAjAuB%7C%40gCJ_EWcCn%40%7B%40Ao%40p%40gBF%7DBtGeAz%40KdAnFlE%7CCjFbFtGnBdBdExKrD_B%60AI%7CB%60B%7EB%5CrBGbDaCGwI%5CeC%7B%40yCw%40iAd%40uCe%40oGz%40%7DA%5BoCb%40sGbD%7BCRiAKsBZrAe%40hBcCxCYAq%40qASmGx%40uIKyBe%40wAQeG%60%40g%40bE%40b%40UNsBR%60%40EaFjAuF%7B%40%7CDO%7CB%3FsCd%40YNqB%7C%40kDGm%40iBqCEw%40lBmB%5CuAEsBeAqE%60AjDcA%7DC%3FkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Running

Export

Time

01:53:15Tid (min.sek)

Distance

9.01 kmAvstand

Gauge

4.77 km/hHastighet

Gauge

12:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1136 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtfnF%7Cha%7CU%7E%40zEH%7CB%5DhBgBlB%7EB%7DCSv%40kBnBNdAbBlBJh%40c%40%7EAP%7BBiB_Cn%40v%40%5EvAgBzHf%40v%40%5BtD%60%40%7ECc%40eER%7DDp%40aDq%40hDUlEb%40jDApC%60AvCJ%7EAC%5EKiBqA%7DDDgDBnD%7E%40dCV%60Dm%40%7EBCpAYLXl%40Cl%40tDgANoA%5BuAoEuJCkAYe%40cF%40u%40l%40gDhLiJjRqAjAuB%7C%40gCJ_EWcCn%40%7B%40Ao%40p%40gBF%7DBtGeAz%40KdAnFlE%7CCjFbFtGnBdBdExKrD_B%60AI%7CBbB%7EBZrBGbDaCGwI%5CeC%7B%40yCw%40iAd%40uCe%40oGz%40%7DA%5BoCb%40sGbD%7BCRiAKsBZrAe%40hBcCxCYAq%40qASmGx%40uIKyBe%40wAQeG%60%40g%40bE%40b%40UNsBR%60%40EaFjAuF%7B%40%7CDO%7CB%3FqCd%40%5BNqB%7C%40kDGm%40iBqCEw%40lBmB%5CuAEsBeAqE%60AjDcA%7DC%3FkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2263 kcal