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henrikamren Treningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

mandag 1. januar 2024

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Date

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161

Surfing

Time

02:12:41Tid (min.sek)

Distance

3.59 kmAvstand

Gauge

1.62 km/hHastighet

Gauge

36:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

257 kcalKalorier

Score

4471Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eendFnrujV%7DA%60BOxBMOYZ%7DGwAtDxAr%40%5BZTDWUlAj%40jB%5E%40%5Cy%40i%40P%5ECGPZ_Ak%40j%40TRMQ%5EF%5Cg%40Eq%40eA%7CBQ_%40NHTk%40r%40p%40Y%60BI%5DNSHfAGk%40h%40MGRKOMw%40LQRPsAH%5CLO%5B%3Ff%40b%40_ASDMe%40b%40GC%5DmAwB%7E%40%7CAp%40OlAb%40%40%5Ca%40ARdAkAhE%7EB%7BD%5DANXAo%40iAGCU%40%60%40J%7B%40%5B%5C%3FaA%5BGKv%40LeCz%40zAxA_BKX%60%40%5DVh%40gAl%40_%40MO%60%40D_%40c%40LNtCk%40wBcAEWl%40fAiBm%40%60A%5C%7CAeAaA%60ACOXbB%5BPa%40tAEeEv%40Ub%40i%40GGl%40x%40w%40%60A%40_C%7EATL_%40RTVGeAVXYPx%40u%40b%40CcAb%40TRUQVS%60BCa%40Xb%40U%7D%40RIRjAKg%40VoAWZ%5Cd%40S%7D%40j%40NS%5E%60%40Iu%40r%40Lc%40Ab%40L%5BAKt%40EWGTm%40Sl%40JQU%3F%7E%40I_B%7C%40oApCaAU_AP%60%40c%40MAaA%7E%40%7B%40HyCG%7D%40o%40s%40d%40m%40n%40VET&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Gåing

Time

00:46:27Tid (min.sek)

Distance

3.98 kmAvstand

Gauge

5.14 km/hHastighet

Gauge

11:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

303 kcalKalorier

Score

1759Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suecFfgkhVkCeIwHCa%40i%40EuBQg%40_BJsAhAsATiJH_DQsJ%3FiAPiBbAsFFmAIiE_DmAyAgGeFUoAqDwCc%40cAhDkES%7D%40cAmA%7DEuEnCmDr%40Y%5EcAi%40s%40VgBsEwDz%40%7DASq%40Zk%40Yk%40r%40yC%5Bs%40SFWS%3FyB%5CyAZ%5BdIxFgAtH%60%40r%40%60%40qAKaAz%40qBHeA_E_DgD%7BAcBdCD%5EpAlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Lagt til 133 uker siden

bjorn@sjogreen.net har likt

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 560 kcal