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henrikamren Link Treningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
tirsdag 2. januar 2024 Control_rewind Date Control_fastforward
49 Gåing
Time
 00:10:35Tid (min.sek)
Distance
 0.81 kmAvstand
Gauge
 4.59 km/hHastighet
Gauge
 13:04 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 56 kcalKalorier
Score
 393Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sas%60Fb%7BhhV%60AV%7C%40%5ErEbCbFvAxBbA%7E%40RVCfAJ%5CJVRNV%3FZg%40fBBJ%7BAhAQ%5EMfBN%5CU%60%40RA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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161 Surfing
Time
 00:56:52Tid (min.sek)
Distance
 2.64 kmAvstand
Gauge
 2.79 km/hHastighet
Gauge
 21:32 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 152 kcalKalorier
Score
 1908Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhr%60FbwihVNVPGOKcEhBpE%7DA%5C%3FCOe%40r%40d%40s%40%5ECa%40c%40Z%7E%40FKc%40%7BANs%40a%40%5CfBi%40_A%5E%7CBhD%7DAy%40ANMs%40NAYA%5En%40%7EFlHa%40_BgBkC%5DBe%40W%7D%40b%40mA%40tAqAb%40gAOMFM%5DTx%40t%40%40k%40H%3FSLLXI%5E%5CjC_%40_CHOSM%5CFXKDPe%40Wv%40%5E_%40Lp%40VSNDNGk%40Id%40HFUFd%40GOID%5D%5ETO%60%40RSHZORvCEk%40Bq%40n%40a%40D%40j%40Mb%40GSC%5CFKqAgAQg%40jEbBa%40RL%5BTD%3FZTFcElAnDWZR%7D%40W%5C%5CyByA%7E%40GJb%40jAl%40eBc%40BXY%40Z%5BKI%7B%40pBt%40oBdAViCoBHAQ%5DtAfAQDoHmGGHg%40y%40n%40z%40NGIS&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Gåing
Time
 00:12:49Tid (min.sek)
Distance
 0.82 kmAvstand
Gauge
 3.84 km/hHastighet
Gauge
 15:38 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 62 kcalKalorier
Score
 475Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uir%60FnuihVRDM%3FDi%40QWFsAJ_%40pAoAb%40o%40Dm%40Pi%40Si%40w%40a%40gBC%7B%40SqBkAuAWqC%7D%40%7DC%7BA%5DWaBs%40YC%5BU&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 270 kcal