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jon__f Treningsdagbok

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Jon Fernström, Nusnäs, Sverige

fredag 6. november 2015

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144

Rullskidor - Klassiska

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Time

01:07:45Tid (min.sek)

Distance

16.00 kmAvstand

Gauge

14.17 km/hHastighet

Gauge

04:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

791 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cq_sJqvjxA%7B%40l%40QDGI%7BFcRy%40yAoA%5EaCNqCGwAY%7B%40cAiAuBeAYkAhBa%40Jg%40_AYmBXoF%7DK_j%40gBgMm%40wIy%40wUqAwIWgD%5Dcd%40T%7BDv%40oGLuDiAkZ%5DuPkAyJQyCBoA%7C%40aIPgH%5D%7BOYyDcA%7DGGyD%5EsDjBgH%5EeDC%7BDyAoF_%40yBZkJE%7D%40kCiNsAwF%7DCaKlA%7CFpBpH%7CCtPLbCW%7EFFbAlBvGVbBOrEc%40lCoBpHUzDRnEz%40pHf%40tMA%60JmAfNBhDhA%60Lp%40fT%7C%40hNL%60FEzCeAjJOzD%3FrLb%40rUZnDz%40xEpBl%60%40x%40pHhKdi%40bApH%3FfAgAtBuBxBuDrGy%40bAyAv%40qJdDaBV%7D%40Oi%40%5BuG%7BEkCgDsCcF%7DCkC%7DAs%40uGq%40kBNqBpA%7DCtEuEvEiAzAaCvHoC%60FcIbKsDnDmA%7CAwArAiCdBu%40%60AmDrGuFvNiEzQ_CzOmCrJcEzJw%40pAuBvBqBnADFpA_%40pAo%40r%40aArHqPx%40wC%60CyOtAgHnGoT%7EDwKpBuCvC%7BB%7EH%7DIhCwBtHcKnBkEnAiEfAyBdFgFzCsE%60CiB%7EA%5DvCT%7CAXzC%7CApD%7CD%7EBnEv%40%7C%40%7EBzBpBbAtAnA%7CAf%40bC%5DjCw%40bG%7BBrAgAnEwHvC%7DCNRf%40fCl%40z%40v%40g%40%60AyAx%40%7C%40dAlBpA%60AdHLrBi%40XJzG%7CSRDdBgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lite rullskidor hemma i Nusnäs -Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 791 kcal