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124601

jon__f Link Treningsdagbok

ManJon Fernström, Nusnäs, Sverige
søndag 17. desember 2017 Control_rewind Date Control_fastforward
131 Løping Export
Time
 00:28:14Tid (min.sek)
Distance
 4.56 kmAvstand
Gauge
 9.69 km/hHastighet
Gauge
 06:11 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 334 kcalKalorier
Score
 2614Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxjsJ%7BiswAj%40fBjA%60C%60AxDh%40rDFRJ%3Ft%40eD%40kAXu%40z%40sAfA%5DtA_D%60C%7DD%60A_Cb%40cCDkFTiDoA_GuC%7BIiCiNn%40wBReBQ_%40c%40SSgFd%40qG%7E%40aB%7D%40aGSwCWsLsD%7E%40Q%7DDSeAc%40Cg%40NUX%40hDu%40rD%3FzARpCd%40Td%40%40R%7E%40RzH%3F%7ECo%40vGi%40dBa%40%5E%5Dp%40SfF%5Dj%40qBQ%5De%40l%40__%40iBwBj%40dA%5Dm%40m%40QMU%40yEi%40mCi%40aBSU%7B%40WKd%40pAxOHhFpAhDJdAiAxP%5EyFwCrZEjANjFDr%40Xr%40vAUjBH%5E%5E%5Ct%40k%40bFJbEn%40rAn%40zCnA%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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79 Nordisk skikjøring Export
Time
 01:31:20Tid (min.sek)
Distance
 23.00 kmAvstand
Gauge
 15.11 km/hHastighet
Gauge
 03:58 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1241 kcalKalorier
Score
 6163Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmjsJg%60owAm%40%3FWjAOjPRnI%7CLb%7C%40pCpUCnFeBrP%5BjHN%7EG%5CnDS%7CIf%40nNmArIqEzNc%40dGqA%5CQ%7CB%5B%7E%40%3FtB_A%7EEcAjJ%5DrHmB%60K_DnJMxFHzDbBxHSzKD%7EJ_%40zDBzDj%40nDBxDg%40bDgAnBm%40VcCdCaFfJiAdAoClEaCvFsCdEqB%7CI_%40rDa%40%60Oo%40%7CGOvUcA%60Qg%40%60R%5EpD%40pEr%40vFQxTX%7EDExBcBMqAa%40cAoCY%5Dm%40F%7B%40%5EkErIkArFGnBh%40tB%7E%40fBHhA%7DEdU_EdOmAzCa%40rCTt%5BeDzQsEpGkBrAkKxEy%40bAaA%60CyAvBmB%7EKaA%60CgAjAsF%7EIwB%7CE%7BEu%40kF%7E%40yCSuBcCcASwBj%40wAuCk%40o%40_%40GoBvDeEzNuBdFoDnHaGjJaG_D%7DAk%40%7DAKu%40a%40cANw%40p%40%7BHvLqBfLmG%7CPkCfF%7B%40tCmFhWoBjFoBpWu%40%7E%40yBpHm%40v%40uAgAkBPxB%40tAbA%7EBqHdBwDbB_UrBqGvFgXfEkJxEyM%7EC%7DN%7EGiKrAuA%5EEvAj%40fC%5EnHjD%60AgAnDsGvHuPtE%7BOr%40gBf%40c%40b%40LtBpEhBq%40Z%40j%40L%7CCfCzARzGy%40vC%7C%40h%40A%7CB_FvJoO%60AsCpAwIzA%7BBr%40qBr%40y%40pBc%40%7CH_EtF%7BGzBwHbA%7BJOmWNiE%5EoBpA%7BCvDkM%60EoR%5C%7BCmBqEAmCnAaF%7ECmHfAwA%60%40Op%40h%40%7E%40jCl%40r%40xAR%7C%40OS_JPeTw%40cHQcNdB%7D_%40PiVlAeOVsItCuNhBaC%7EAeE%7CBkChAyBtAmAbFwJvDgDx%40yCZqD%7B%40mIj%40oIKwDTcPUeCoA%7BDQyDNkE%7ECsLzBeLPcFdAcJrDaQd%40%7BFjEmO%7CAaMk%40qJ%5EgF%3FqCm%40eI%40cEf%40wK%60BeOIsD%7DOsjAcAmLNySVc%40tF%60AzAo%40b%40_BA%7DDUcANjEM%7CAm%40n%40yAq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 446 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1575 kcal