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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

mandag 30. mars 2020

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Date

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183

Cykling

Export

Time

00:37:21Tid (min.sek)

Distance

12.21 kmAvstand

Gauge

19.61 km/hHastighet

Gauge

03:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

541 kcalKalorier

Score

891Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sv%60sJk%7BixAQGcAj%40OKgAaKUu%40iFjAeAMSQoEwQQeDUKuEzAw%40Cm%40WaJ%7BG%7BEgIgDaDoBu%40%7DEq%40sA%3FqBl%40kBfBaBjC%7BFjGyAlCqBpG%7BChFqBrB_EjFaDpCiDhEwDtCiF%7CImAdDmHhW%7D%40bEuAjKiArFmAjDcEnJoAtB_BfBmGvEiAl%40eF%7EAuG%60F%7DHtDyAhA%7DCfDO%7C%40Y%7CJyAhIR%60A%60ArBzGpUVnAGpAc%40%5C%7B%40NuCCiDX%7D%40p%40kGlRSTyB%7E%40%7BAdCqA%7ECaB%7CIuBzB%7BD%7EFaBvDyLv%7C%40%7BAt%40Ia%40KB_%40d%40UhDsC%7EOmAjBe%40zAc%40nIuEtEoDzFqFjBgDdCaAPeCzBcAvBmHfUeBlC%5D%60AI%60Ar%40hb%40b%40Hh%40U%60BmCf%40JnBbCj%40jBlAbOJjF_%40nGn%40rDWzCFnBhAzCDbDKhE%7B%40vDGbF%5BnDBlE%5EhI%5CjPbBjEhEjIj%40%7EBnKjPhAtCO%60GbC%7CP%5CvHHNhBwA%60C_GT%3FtJzQlBhCrBfBdNtGvCt%40dJzAl%40Xl%40%3Fh%40Xd%40n%40VA%3Fc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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183

Cykling

Export

Time

00:33:11Tid (min.sek)

Distance

12.59 kmAvstand

Gauge

22.76 km/hHastighet

Gauge

02:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

451 kcalKalorier

Score

792Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlgsJaztwAmAmA_A%3FwHgAcFeAiCaAsJ_F_B%7BAgC%7DCqJyQk%40%5Cu%40%7ECi%40fA_At%40u%40%5CEIi%40iIaCePLkHg%40qAuIqMyAoCc%40qBeGsM%5DqA_A_%60%40ZuEB%7DE%60AaFFsDAaCeAaCEg%40IeBTeDs%40wDb%40cJ%7BAoSa%40%7BAyBeC_%40Qe%40RsA%7EBi%40LS%5Bk%40ib%40NmAvBiD%60IeVlAwBbCwB%60%40BvEwCjEuA%60%40a%40zBgEtCmCtAeBNg%40%5EoHXgAnAuBfBmLIaB%7DC%7DDyAmDCgAf%40gFj%40kAfGhL%7CAhBVIRe%40fMy%7C%40XcAhEkIh%40%7B%40%7E%40o%40d%40m%40bByHdDcIRQnAUt%40%7B%40xB%7DH%7EByGt%40s%40zC_%40pCJvAMh%40w%40Dc%40KiA%7DB%7DG%7DCeMuAsDCuAlAeGj%40wLlEcE%7EJaF%7ED_DfB_AxE_BxGmEhC%7BB%7ECiGbF_NvCiSrDwNdF_P%60FaJdGgFnBgC%7CDsDbHwIpBkDjEsLdFkFxDoF%60CwAlBKjGbAfB%7E%40xBxBtDrGfArAtBhBbFhDdBX%7EEsAtAfJ%60AdCh%40%60Eb%40hAf%40ZpABbEkA%5Ev%40%7E%40%60JR%5CV%3F%7E%40o%40LFL%60AHE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 335 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 992 kcal