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jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 31. mars 2020

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Date

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183

Cykling

Export

Time

00:36:16Tid (min.sek)

Distance

12.11 kmAvstand

Gauge

20.03 km/hHastighet

Gauge

03:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

499 kcalKalorier

Score

866Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kv%60sJq%7CixAcBl%40KSiA%7DIYw%40MC_FhAk%40Ek%40a%40U%7B%40k%40qEeAaCcAcFEuBYKmCz%40mB%5Cg%40I%7DIqGsA%7DA%7DC%7DFy%40cAmBaBiBy%40_Ca%40eCQsBPiAj%40%7BA%7EAuDhFiErEoC%60IcDhG_GjHoEjEuCpDyEvDkC%60EeCtEo%40%60B_IrZyDxUkChHcEbJaApAeBvAaGvD%7BFpBkGvEuIdEeBnA%7BCjDc%40pKa%40vCs%40%7EC%40pAlAjDlG%7ETZzAMpASRmARqBIiCVgAV_%40%60%40sAfDuDrLQVmBr%40_AdAiCnHwAnGUf%40kA%7C%40q%40%7C%40qDfG%7B%40pBy%40fEwG%7Cc%40eCrRIRe%40Gm%40j%40GWKD%5D%5EQ%60DoBdLm%40xC%7D%40lAc%40tA_%40%7EHK%5E%7BE%7CEmCrEiBbAkARiBz%40mCrBm%40DkBrA%7B%40%60AqA%7CCyGrS_CfEIjBp%40ha%40LP%7E%40YnAaCd%40IPH%60CfD%5CzBdA%7CP%40tBWjGv%40nESrCFpBdAjCDlDIzC%7D%40rEIbGYdD%60Aja%40%60CzFjDdHb%40nBhMfSNt%40SlG%7CB%7CNh%40%60JJPfBsAzB_G%5ERhJzPzArBnCfC%60NrGvPhDfAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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183

Cykling

Export

Time

00:32:18Tid (min.sek)

Distance

12.10 kmAvstand

Gauge

22.48 km/hHastighet

Gauge

02:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

374 kcalKalorier

Score

770Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yngsJwztwAS%5DuAg%40kPyCqMoGaFwF%7BJwQg%40V_ApD_%40x%40uB%7CAKO%5BcHcCaQBwHc%40kAwLoRi%40%7DB_HkO%7B%40m%60%40XmDDiF%7E%40aFJwDOyD%7D%40kBIqBReDs%40iEVcGAcEq%40wI%7B%40yGcC_D%5BK%5BPmA%60CWNm%40ACKg%40u%60%40DqBf%40qA%7CA%7DBzHyUz%40%7DArCiCh%40A%7CCuBpB_AdCo%40j%40i%40pB%7DD%7ECwCrAgBp%40uIXgAbAeB%5EqAhBoLZoEP%5B%5CONTh%40_%40%5E%60%40P%5BrLiy%40ZkBjAiD%7ECyFvBwBj%40gArAqGvB%7BFr%40mAvBm%40VYbF%7BPv%40%7BAVQbDa%40bE%3F%7C%40e%40LYBu%40UsAkD_LcBaHcB%7DE%40m%40bBaJJsHJq%40vDoDvMaHvCgC%7CIiDhIyFp%40%7B%40bB_D%60GqOj%40iC%60BaMr%40gD%60EyOfDiKtAwCbEyGhDgCvD_FzEoEjHaJ%60C%7DEjBkG%7EA%7BBbEoEfC%7BDnCgBtAMpBPzBZhBj%40nAz%40dBlBlDlGtB%7CB%60H%7CEhBd%40XCpEqAhAdIjA%7CCd%40dDh%40lBp%40%5Cp%40FpEqANHvA%7CKPZR%40ZS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 873 kcal